Tuesday, February 23, 2010

weight loss tips

Weight Loss : Get The Safe way

By : admin

Beware of the Crash Diets

Burning fat requires a lot of energy. Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. In losing weight, one should keep in mind that they should lose excess body fats only.

Eat Properly

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. The more muscles, the less fat will be left.

Engaging in Aerobics

Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. If you go vacation, and you do a lot of walking, this could also be called a mild aerobic, without us feeling exercise, weight loss will come down automatically after vacation.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing weight.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. Losing weight does not have to mean sacrifice and suffering. Besides fat, what has one got to lose anyway?

Consume vitamin is a must when you on diet.

No comments:

Post a Comment