tag:blogger.com,1999:blog-39059788605297136712024-03-13T11:16:59.884+07:00best weight loss programvenitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3905978860529713671.post-62426817259659661622010-02-23T14:59:00.000+07:002010-02-23T15:07:48.185+07:00weight loss tips<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CAdmin%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} span.mediumtext {mso-style-name:medium_text;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><span style="color: rgb(204, 0, 0); font-weight: bold;font-size:180%;" >Weight Loss : Get The Safe way</span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >By : <a href="http://www.123bestweightlossprogram.blogspot.com/">admin</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style=";font-family:Arial;" ><o:p> </o:p></span></b></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style=";font-family:Arial;" ><o:p> </o:p></span></b></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style=";font-family:Arial;" >Beware of the Crash Diets<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Burning fat requires a lot of energy. Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-management">eating habits</a> end up gaining back some, if not all the weight they have shed off. In losing weight, one should keep in mind that they should lose excess body fats only.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style=";font-family:Arial;" >Eat Properly<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style=";font-family:Arial;" >Pump Up lean Muscle Mass<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Muscles burn <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">calories</a> when they work; they even do so at rest. The more muscles, the less fat will be left. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style=";font-family:Arial;" >Engaging in Aerobics<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">Aerobics</a> also help in increasing lean muscle mass while simultaneously decreasing excess body fat. <span class="mediumtext"><span style="background: white none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;">If you go <a href="http://ourcheapvacations.com/all-inclusive-vacations">vacation</a>, and you do a lot of walking, this could also be called a mild aerobic, without us feeling exercise, weight loss will come down automatically after vacation.</span></span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style=";font-family:Arial;" >Extra "Push"<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Some people believe that smoking and caffeine can actually help in losing weight. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style=";font-family:Arial;" >On Taking Diet Pills <o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. Losing weight does not have to mean sacrifice and suffering. Besides fat, what has one got to lose anyway?<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:11pt;" ><span style="font-size:100%;">Consume <a href="http://www.blogtext.org/vitamin/">vitamin</a> is a must when you on diet.</span><o:p></o:p></span></p> venitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.com0tag:blogger.com,1999:blog-3905978860529713671.post-56426790507540418592009-08-05T20:53:00.002+07:002009-08-24T13:21:29.196+07:00best weight loss<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CAdmin%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><span style="font-weight: bold; color: rgb(255, 102, 0);font-size:180%;" >The Best Weight Loss - Losing Weight the Healthy Way</span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >By : <a href="http://ourcheapvacations.com/">venita</a><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&npa=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=cheapvacatioi-20&o=1&p=8&l=as1&m=amazon&f=ifr&md=10FE9736YVPPT7A0FBG2&asins=B000IBCUFO%22%20style=%22width:120px;height:240px;%22%20scrolling=%22no%22%20marginwidth=%220%22%20marginheight=%220%22%20frameborder=%220%22%3E%3C/iframe%3E"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0bFAYhlRVPXssodoZZ88wXXdKRSTLACpxxiwMSslYzvs1__X7s5I86ivODsp_qV7ts0cNDXt77be0G8BA7ugCWZvsnrAWciSjTtPVN7Lj-l4oe4ViXlFNNpWloyZynj_hjlUtOyJZt2aY/s200/9.jpg" alt="" id="BLOGGER_PHOTO_ID_5373411361203862322" border="0" /></a><span style=";font-family:Arial;font-size:100%;" >Almost 108 million Americans were <a href="http://123bestweightlossprogram.blogspot.com/2009/07/free-weight-loss">overweight</a> or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >One way to prevent this scenario is to make people aware of the risks of being <a href="http://123bestweightlossprogram.blogspot.com/2009/07/how-to-lose-weight">overweight</a> or obese. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >1. heart disease<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >2. stroke <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >3. diabetes<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >4. cancer<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >5. arthritis<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >6. hypertension<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">Losing <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-exercises">weight</a> helps to prevent and control these diseases</span></b></span><span style=";font-family:Arial;font-size:100%;" >. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOL1sBDmIEq7S4Hxj6-Xsdjt4wzRBTC_mh29Fo3NC0LsIwQfSvxQZIUBN6vO0NUXSjwnrqa4D4sxSWScD-srO3IDmYyC76CiqjkQZ7bX0OpyLUjELNGGW-VomXbClgWmp4yI8SxjHB2IU/s1600-h/09+best_weight_loss_Chantilly_VA.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 133px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOL1sBDmIEq7S4Hxj6-Xsdjt4wzRBTC_mh29Fo3NC0LsIwQfSvxQZIUBN6vO0NUXSjwnrqa4D4sxSWScD-srO3IDmYyC76CiqjkQZ7bX0OpyLUjELNGGW-VomXbClgWmp4yI8SxjHB2IU/s200/09+best_weight_loss_Chantilly_VA.jpg" alt="" id="BLOGGER_PHOTO_ID_5366480058490884082" border="0" /></a><span style=";font-family:Arial;font-size:100%;" >The quick and <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-exercises">best weight loss</a> methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or<span style=""> </span>pills do not work. If they do, the results are just temporary. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >It is better to rely on a healthy <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-loss-programs">weight</a> loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Here are some tips on how you can lose those unwanted pounds the healthy way:<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">1.<span style=""> </span>Do not starve your self. <o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >The key to a healthier way of losing weight is: <b style="">Do not diet.</b> <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >If you get used to <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-management">skipping</a> one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips). <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">2.<span style=""> </span>Start your day right. <o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Your food intake after you wake up will be used to burn fat all day long.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">3.<span style=""> </span>Eat small, healthy meals frequently. <o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Five<span style=""> </span>small-serving snacks per day is better than three hearty meals. Eating more frequently, and in <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-management">small servings</a>, can prevent over-eating. This will also increase your metabolism and make calories burn faster. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">4.<span style=""> </span>Decide on how much weight you want to lose. <o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Once you have decided on a <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">weight loss</a> plan or program, stick to it and make sure that you follow your own set of dieting rules.<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">5.<span style=""> </span>Drink lots of water. <o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Your body needs sufficient water<span style=""> </span>to burn fat and keep your cells hydrated and healthy. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">6.<span style=""> </span>Avoid too much sugar. <o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean<span style=""> </span>meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">7.<span style=""> </span>Watch your fat intake. <o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">8.<span style=""> </span>Exercise. <o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Leave your car if<span style=""> </span>you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or<span style=""> </span>skate. Use these activites and other home chores if you are too lazy to go to the gym and take <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-exercises">exercise</a> classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >It does not matter how much <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight</a> you plan or need to lose. What is important is that you set realistic goals for yourself. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight</a> and improving your health, which would result to a new, healthier you.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:11;" ><span style="font-size:100%;">Nice article, see also :<a href="http://123bestweightlossprogram.blogspot.com/2009/06/fast-weight-loss">Fast Weight Loss</a></span><o:p></o:p></span></p> venitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.com0tag:blogger.com,1999:blog-3905978860529713671.post-59753317791731423782009-07-30T21:36:00.002+07:002009-07-30T21:36:00.461+07:00free weight loss<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CAdmin%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:180%;" >Free Weight Loss Programs</span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >By <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">Venita</a><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >
<br /></span></p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYyBellpuFerQ7oSuZSqSG7W1YuRv7KWIvN0U0tZWWqfVqwLysymgHUOMr8FH6gS7icCtGvWkZCjAyHUhUBnUIgK93JpaoD8ZGAyIfd6lS6yYikr8EAbmwii9vTLZWpcuz4z2T3FpD7wKy/s1600-h/08+yoga-poses-nui.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 184px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYyBellpuFerQ7oSuZSqSG7W1YuRv7KWIvN0U0tZWWqfVqwLysymgHUOMr8FH6gS7icCtGvWkZCjAyHUhUBnUIgK93JpaoD8ZGAyIfd6lS6yYikr8EAbmwii9vTLZWpcuz4z2T3FpD7wKy/s200/08+yoga-poses-nui.jpg" alt="" id="BLOGGER_PHOTO_ID_5363149478628801810" border="0" /></a></p><p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-exercises">fitness programs</a> are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-loss-programs">fitness programs</a>.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-management">weight loss programs</a> which are convenient and for free, of course the books are not though. These weight loss programs, or diet programs are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss program to follow, try reading these summaries about the most popular diet programs out today.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">Atkins' New Diet Revolution by Dr. Atkins</span></b></span><span style=";font-family:Arial;font-size:100%;" >. This <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">weight loss program</a> encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">Carbohydrate Addict's Diet by Drs. Heller</span></b></span><span style=";font-family:Arial;font-size:100%;" >. This diet <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">program</a> advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;"><o:p> </o:p></span></b></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">Choose to Lose by Dr. Goor.</span></b></span><span style=";font-family:Arial;font-size:100%;" > Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight loss program</a> is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">The DASH Diet.</span></b></span><span style=";font-family:Arial;font-size:100%;" > Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">program</a> follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">weight loss</a>.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">Eat More, Weigh Less by Dr. Ornish.</span></b></span><span style=";font-family:Arial;font-size:100%;" > Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">Eat Right for Your Type.</span></b></span><span style=";font-family:Arial;font-size:100%;" > Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet programs for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">The Pritkin Principle</span></b></span><span style=";font-family:Arial;font-size:100%;" >. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, seafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">Volumetrics. For low-density calorie eating.</span></b></span><span style=";font-family:Arial;font-size:100%;" > Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">program</a> is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">The Zone</span></b></span><span style=";font-family:Arial;font-size:100%;" >. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">Weight Watchers</span></b></span><span style=";font-family:Arial;font-size:11;" ><span style="font-size:100%;">. High carbohydrates, moderate on fats and proteins. A very <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">healthy diet program</a> and very flexible too. it allows the dieter to <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">program</a> his own meal rather than give him a set to follow.</span><o:p></o:p></span></p> venitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.com0tag:blogger.com,1999:blog-3905978860529713671.post-6095752228686847492009-07-27T21:30:00.002+07:002009-07-27T21:36:13.601+07:00how to lose weight<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--><span style=";font-family:Arial;font-size:180%;" ><span style="color: rgb(255, 0, 0); font-weight: bold;">How To Lose Weight?</span> <o:p></o:p></span> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><span style="color: rgb(255, 0, 0); font-weight: bold;font-size:180%;" >Weight Loss Program: The Goal to Go For</span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >By : Venita<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >
<br /></span></p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisjV601EEzzjDae9Yq-DpSed_PIr4upMz8KkxaHx3nG_KRqpqRUe1rpHfPt2VBMVcc_Geko9ke0Z7QoQ8fjou8hC8v2PNzFzQfN29lRXz8y9SbuXJ2IiAYg3ixYjW7_wjkabzeugHphiWE/s1600-h/07+weight-loss-physical-activi.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisjV601EEzzjDae9Yq-DpSed_PIr4upMz8KkxaHx3nG_KRqpqRUe1rpHfPt2VBMVcc_Geko9ke0Z7QoQ8fjou8hC8v2PNzFzQfN29lRXz8y9SbuXJ2IiAYg3ixYjW7_wjkabzeugHphiWE/s200/07+weight-loss-physical-activi.jpg" alt="" id="BLOGGER_PHOTO_ID_5363148255803080930" border="0" /></a></p><p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Since excess <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight</a> puts you at risk for many health problems, you may need to set some weight loss programs to help avoid those risks and prevent disease.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">weight loss</a> programs that you will use are sensible and reasonable right at the beginning.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Here are some guidelines from the experts in choosing weight loss programs and goals.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">1. Be realistic<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Most people’s long-term weight loss programs are more ambitious than they have to be.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >For example, if you weigh 170 pounds and your long-term program is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >From this point of view, you will need a sensible <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">weight loss program</a> that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">2. Set appropriate objectives<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Using a <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">weight loss program</a> just for vanity’s sake is psychologically less helpful than losing weight to improve health.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >You have made a big step forward if you decide to undergo a weight loss program that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">3. Focus on doing, not losing<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">weight loss program.</a><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Keep in mind that your <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">weight</a> within a span of a week is not completely in your control, but your behavior is.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">4. Build bit by bit<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Short-term weight loss programs should not be “pie-in-the-sky.” This means that when you have never exercised at all, your <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-management">best weight loss program</a> for this week should be based on finding three different one-mile routes that you can walk next week.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">5. Keep up the self-encouragement<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >After all, self-encouragement should definitely be a part of your <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-loss-programs">weight loss programs</a>. Otherwise, you will just fail in the end.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">6. Use measurable measures<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-exercises">weight loss program</a>.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >This is another reason why you should incorporate exercise on your weight loss program and focus on it. You should be able to count up the minutes of exercise in order to be successful in your program.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:11;" ><span style="font-size:100%;">The bottom line is, people should make weight loss programs that will only remain as it is, just a program. They have to put it into action by incorporating goals that will motivate them to succeed.</span><o:p></o:p></span></p> venitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.com0tag:blogger.com,1999:blog-3905978860529713671.post-34307907982530690462009-07-20T09:29:00.002+07:002009-07-20T09:29:00.284+07:00weight exercises<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><!--[if !mso]><object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"></object> <style> st1\:*{behavior:url(#ieooui) } </style> <![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--><span style=";font-family:Arial;font-size:100%;" ><span style="font-weight: bold; color: rgb(204, 0, 0);font-size:180%;" >Weight Loss Exercise</span><o:p></o:p></span> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >By : <a href="http://goodcakedecorating.blogspot.com/">venita</a><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >
<br /></span></p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUUn1lZswsYNeZxedsdqAFq_edBdqeKZ0sE2LqYyMUxbFkL2HaeUwV5iOEt_lTo2tgKNvTsrmjc9nux0wFJNrGWeyvIz5tlgSiL-RWI4QUfGFQC1JUxaROw7ye915zMkRUXBY1XrtYNcH/s1600-h/06+nwaz_02_img0237.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 127px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUUn1lZswsYNeZxedsdqAFq_edBdqeKZ0sE2LqYyMUxbFkL2HaeUwV5iOEt_lTo2tgKNvTsrmjc9nux0wFJNrGWeyvIz5tlgSiL-RWI4QUfGFQC1JUxaROw7ye915zMkRUXBY1XrtYNcH/s200/06+nwaz_02_img0237.jpg" alt="" id="BLOGGER_PHOTO_ID_5360179959956275666" border="0" /></a></p><p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >It was not always this way. Not long ago in the <st1:place st="on"><st1:country-region st="on">United States</st1:country-region></st1:place>, a man who worked on a farm did the equivalent of 15 miles of <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">jogging</a> every day; and his wife did the equivalent of 7 miles of jogging.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >In fact, <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-loss-programs">health</a> experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-management">diet</a>, you may be able to prevent weight gain or even lose a few pounds for a while. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">1. Get quality Zzzs.<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Make sure that you get adequate sleep. Good sleep habits are conducive to <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">exercise</a>, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">2. Walk the walk.<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">3. Walk the treadmill.<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Most of us watch television anyway, and indoor <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-management">exercise</a> equipment enables anyone to turn a sedentary activity into a healthy walk.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">4. Seize the time.<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:11;" ><span style="font-size:100%;">Get as much <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">exercise</a> as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">health</a> is a gift to your family as well as yourself.</span><o:p></o:p></span></p> venitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.com0tag:blogger.com,1999:blog-3905978860529713671.post-19242543707240352802009-07-15T04:19:00.001+07:002009-07-15T04:19:00.961+07:00weight loss programs<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CAdmin%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><span style="color: rgb(204, 0, 0);font-size:180%;" ><span style="font-weight: bold;">Rapid Weight Loss Programs</span></span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >By <a href="http://goodcakedecorating.blogspot.com/">Venita</a><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF-hsS734QPxkci5x9gAzwAuJqBsn_Jp1clGi22zi3G9INu2OLuAhTaemKzpmZg-ljAuA-wo0eF3b40pkKeae00h1xjC7g0Y45A4BAz5vCq8C-oUdBkprmG0cOsZJUDLWcIeSslDJHhrQ6/s1600-h/05+weight_mang_story.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 178px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF-hsS734QPxkci5x9gAzwAuJqBsn_Jp1clGi22zi3G9INu2OLuAhTaemKzpmZg-ljAuA-wo0eF3b40pkKeae00h1xjC7g0Y45A4BAz5vCq8C-oUdBkprmG0cOsZJUDLWcIeSslDJHhrQ6/s200/05+weight_mang_story.jpg" alt="" id="BLOGGER_PHOTO_ID_5355275790743786994" border="0" /></a><span style=";font-family:Arial;font-size:100%;" >Other than physical appearance <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">weight</a> affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.<span style=""> </span>It is for this reason why a lot of people are searching for a <a href="http://123bestweightlossprogram.blogspot.com/2009/07/weight-management">weight loss programs</a> that will surely trim down those fats and get a super slim head turner body.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss program. And to <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">lose weight</a> fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">Here are fast tips that can change an over-weight's life:</span></b></span></p><p class="MsoNormal">
<br /><span style="font-size:100%;"><b style=""><span style="font-family:Arial;"><o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">1: Fast <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">weight loss</a> composes of a multi-faceted program that consists mindset, exercise, and in other cases, diet supplements</span></b></span><span style=";font-family:Arial;font-size:100%;" >.<span style=""> </span>Begin by learning a diet food program that can easily be accustomed with.<span style=""> </span>Incorporate an exercise program that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">2: Set realistic approaches.</span></b></span><span style=";font-family:Arial;font-size:100%;" ><span style=""> </span>The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
<br /></span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">3: Listen as the body speaks</span></b></span><span style=";font-family:Arial;font-size:100%;" >.<span style=""> </span>Each and everyone's body metabolism reacts differently to different fast <a href="http://123bestweightlossprogram.blogspot.com/2009/07/fast-weight-loss">weight loss programs</a> and programs.<span style=""> </span>Try substituting one program for another to compensate the body's reaction.<span style=""> </span>Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.<span style=""> </span>If walking is all that can be done, then walk for this is proven the best exercise.<span style=""> </span>Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">4: Eat more fibers</span></b></span><span style=";font-family:Arial;font-size:100%;" > for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.<span style=""> </span>A single serving of whole grain bread moves fat through the digestive system faster.<span style=""> </span>Grains turn into blood sugar that spikes the body's insulin level.<span style=""> </span>Thus, making the <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">body</a> more energized and ready to tell the body when it should stop burning fats or start storing.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">5: Keep away from fried foods</span></b></span><span style=";font-family:Arial;font-size:100%;" > especially deep-fried as this contains a great amount of fat.<span style=""> </span>Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.<span style=""> </span>It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">6: Takes lots of fluid.</span></b></span><span style=";font-family:Arial;font-size:100%;" ><span style=""> </span>Drinking at least six to eight glasses of water a day keeps the body refreshed.<span style=""> </span>Since <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">weight loss</a> depends on how the body eliminates body wastes, the body must stay hydrated.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:11;" ><span style="font-size:100%;">All in all, <b style="">discipline and consistency</b> is still the best practice and the key to a rapid weight loss success.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">weight loss program</a> has started.</span><o:p></o:p></span></p> venitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.com1tag:blogger.com,1999:blog-3905978860529713671.post-49677129093515183582009-07-10T04:12:00.001+07:002009-07-10T04:12:00.416+07:00weight management<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CAdmin%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><span style="font-weight: bold; color: rgb(204, 0, 0);font-size:180%;" ><span style="font-family:arial;">Manage your Weight Loss in as Easy as a Week</span></span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >By <a href="http://www.ourcheapvacations.com/">Venita</a><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhJ_o0VOnx0SKV4NSAQ8CIA9D2bFPi6FvhVyixr3l2bzfLsDDhxHIGw4LoePbtwG_ZhtOesNWjcBeeNiEel6b9LMGwjeErR4OAAyB8cWS_tf5aYvZwvMIGg266nQwXCl4RG75bI0_z-zzk/s1600-h/04+1230940171_weight-management-scale.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 192px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhJ_o0VOnx0SKV4NSAQ8CIA9D2bFPi6FvhVyixr3l2bzfLsDDhxHIGw4LoePbtwG_ZhtOesNWjcBeeNiEel6b9LMGwjeErR4OAAyB8cWS_tf5aYvZwvMIGg266nQwXCl4RG75bI0_z-zzk/s200/04+1230940171_weight-management-scale.jpg" alt="" id="BLOGGER_PHOTO_ID_5355273588781729330" border="0" /></a><span style=";font-family:Arial;font-size:100%;" >The idea of the <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight management</a> is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.<span style=""> </span>The program’s objective is to get rid of the excesses in your body, the excess fat.<span style=""> </span>Not the healthy and lean muscle tissues and body fluids.<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >The <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">program</a> first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body.<span style=""> </span>It is highly advised that you first visit your doctor for a check-up before embarking on any weight management.<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >It is important that when starting on any <a href="http://123bestweightlossprogram.blogspot.com/2009/06/fast-weight-loss">weight loss program</a> or weight management, one should be positive enough to work for the results.<span style=""> </span>Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Stretch, stretch and stretch some more.<span style=""> </span>Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >It is also not advisable for anyone to try too hard.<span style=""> </span>Everything should be done in moderation.<span style=""> </span>Find the level of exercise and training that suits you.<span style=""> </span>It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">The first week</span></b></span></p><p class="MsoNormal">
<br /><span style="font-size:100%;"><b style=""><span style="font-family:Arial;"><o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">The first day</span></b></span><span style=";font-family:Arial;font-size:100%;" > of the <a href="http://123bestweightlossprogram.blogspot.com/2009/06/fast-weight-loss">program</a> of weight management <span style=""> </span>involves a long and steady walk in a little over twenty minutes.<span style=""> </span>After the walk, follow it up with a good stretch.<span style=""> </span>This takes so little of your time for the first day.<span style=""> </span>In less than an hour you have taken that first step to a weight loss program that could work to your advantage.</span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">By the second day</span></b></span><span style=";font-family:Arial;font-size:100%;" >, it is good to focus on an upper body workout.<span style=""> </span>This maintains your strength to be able to go through the whole program for the week.<span style=""> </span>On the third day, a brisk walk or jog for ten minutes is in order.<span style=""> </span>For beginners, a lower body workout should be done in the evening.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">In the fourth day</span></b></span><span style=";font-family:Arial;font-size:100%;" >, a good rest is in order, as well as a good stretch.<span style=""> </span>This lag time should be used wisely though to sort out any negatives in your mindset.<span style=""> </span>The fifth day starts with a good ten minute walk.<span style=""> </span>Exercise the lower <a href="http://123bestweightlossprogram.blogspot.com/2009/06/fast-weight-loss">body</a> in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">The sixth day</span></b></span><span style=";font-family:Arial;font-size:100%;" > should be spent on a low impact exercise such as swimming.<span style=""> </span>To avoid boredom, do not be afraid to try something new.<span style=""> </span>The last day of the week is a time to solicit the support of the people you care about.<span style=""> </span>Spend time with them or get them to be with you in your long walk.<span style=""> </span>Again, follow up your walk with a light upper <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">body</a> workout.<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:11;" ><span style="font-size:100%;">This is just the beginning though.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now!</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Patience is a virtue.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">The same way it took your <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">body</a> time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.</span><span style=""> </span><o:p></o:p></span></p> venitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.com0tag:blogger.com,1999:blog-3905978860529713671.post-1290700198978976222009-07-06T16:06:00.002+07:002009-07-06T16:12:09.359+07:00fast weight loss<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--><span style=";font-family:Arial;font-size:100%;" ><span style="font-weight: bold; color: rgb(255, 102, 0);font-size:180%;" >Losing Weight Rapidly</span><o:p></o:p></span> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p>by <a href="http://love-digital-photography.blogspot.com/">Venita</a></o:p></span></p><p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYqcHgouhMN0g1vSxJsncvE0aQgNM5BhbnbInlOKTIWURk3PbEiE3K_VPpmR_hagGdcY9_GxoMglporuuJfEnhneYlzgBmnslpEZ24LDouRGkuXIjK5HW9KkemfpI12o_I0USyAtc7u7Hs/s1600-h/03+woman_weight_loss.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 133px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYqcHgouhMN0g1vSxJsncvE0aQgNM5BhbnbInlOKTIWURk3PbEiE3K_VPpmR_hagGdcY9_GxoMglporuuJfEnhneYlzgBmnslpEZ24LDouRGkuXIjK5HW9KkemfpI12o_I0USyAtc7u7Hs/s200/03+woman_weight_loss.jpg" alt="" id="BLOGGER_PHOTO_ID_5355272319176217794" border="0" /></a><span style=";font-family:Arial;font-size:100%;" >Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">healthy</a> and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight loss</a> practices and programs which may not be as effective as these people are led to believe they are. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Fast-track diets are one of these rapid <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight loss</a> practices which may not be very inviting as they seem according to research. <b style="">Fast-track diet programs</b>, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.
<br /></span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight lost</a> after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it's just two.</span></p><p class="MsoNormal">
<br /><span style=";font-family:Arial;font-size:100%;" ><o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Another rapid <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">weight loss</a> product out in the market is the <b style="">slimming soap</b>. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user "beautiful thighs". The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body's metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called <b style="">magnetic <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">weight loss</a> earrings</b>. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually "studies" to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it's probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:11;" ><span style="font-size:100%;">Bottom line is "no pain, no gain". If one wants a beautiful body, one must sweat it out. And as for those rapid <a href="http://123bestweightlossprogram.blogspot.com/2009/06/quick-weight-loss">weight loss</a> products coming out on the market, if they are too good to be true, the probably are not</span>.<o:p></o:p></span></p> venitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.com0tag:blogger.com,1999:blog-3905978860529713671.post-64682162214201521272009-06-24T21:57:00.001+07:002009-06-24T22:00:16.027+07:00quick weight loss<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--><span style=";font-family:Arial;font-size:100%;" ><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:180%;" >The “Quick Weight Loss Diet” Trend Disadvantage</span><o:p></o:p></span> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNdxaI333Ev_LDGBeNQwd5roQ2ninK2MhfDxjePnqTZ3sZoTXMn_IRhyIzRNNZhDy8IfA0cC9M5vwUxXysKwJPflngeb1pffaMe9gH5wkt-HWpGVQtWf8IO5tfKJ_AlRO8dS35WWoIzl4z/s1600-h/02+weightlossprogram.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 134px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNdxaI333Ev_LDGBeNQwd5roQ2ninK2MhfDxjePnqTZ3sZoTXMn_IRhyIzRNNZhDy8IfA0cC9M5vwUxXysKwJPflngeb1pffaMe9gH5wkt-HWpGVQtWf8IO5tfKJ_AlRO8dS35WWoIzl4z/s200/02+weightlossprogram.jpg" alt="" id="BLOGGER_PHOTO_ID_5350908935024278050" border="0" /></a><span style=";font-family:Arial;font-size:100%;" >
<br /></span></p><p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >In reality, you will do much better setting <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">smaller</a>, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Because, if you continue to remorse on <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">losing weight fast</a>, you will end up incorporating fad diets or those that offer quick weight loss.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >For most people who are not aware of this fact, there are no such things as quick <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight loss</a> diets and there is no nippy <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight loss</a> for people who want to be slimmer than what their body can provide. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">What Does Not Work<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >These quick <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">weight loss</a> diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">Here they are:<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">1. Skipping meals<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Does your diet plan require you to skip meals? If it does, then, it is a fad diet. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes. <o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">2. Dieting without exercise, or vice versa<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="font-family:Arial;">3. Continuous dawdling<o:p></o:p></span></b></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >There is no better time to start losing weight. If you want to really <a href="http://123bestweightlossprogram.blogspot.com/2009/06/weight-loss-program.html">lose</a> those excess fats, you have to lose weight now.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" >Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.<o:p></o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:100%;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style=";font-family:Arial;font-size:11;" ><span style="font-size:100%;">As mentioned and is worth mentioning all over again, weight loss is not a quick process.</span><o:p></o:p></span></p> venitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.com0tag:blogger.com,1999:blog-3905978860529713671.post-963110370682689332009-06-10T18:37:00.003+07:002009-06-10T18:43:28.871+07:00weight loss program<span style="color: rgb(255, 0, 0); font-weight: bold;font-size:180%;" ><span style="font-family:arial;">MAKING WEIGHT LOSS PROGRAM</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCwrDJLz59uK6vjWwke7VlaPTJLnWSG6Dnt9OAABYiUf36lJsNjmlc-toIu4H6ZTM-WBS5P3ah5_U6JIBsD4NyAPLoe2wlMyf8e-Jc-wbT2YRHDXxcUfy3xl9dy3sMUbkdL7crc3khJ3yF/s1600-h/01+quick-weight-loss.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 167px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCwrDJLz59uK6vjWwke7VlaPTJLnWSG6Dnt9OAABYiUf36lJsNjmlc-toIu4H6ZTM-WBS5P3ah5_U6JIBsD4NyAPLoe2wlMyf8e-Jc-wbT2YRHDXxcUfy3xl9dy3sMUbkdL7crc3khJ3yF/s200/01+quick-weight-loss.jpg" alt="" id="BLOGGER_PHOTO_ID_5345662421520230594" border="0" /></a><br /><span style="font-family:arial;">Get </span><span style="font-family:arial;">ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. </span> <span style="font-family:arial;">Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible weight loss program, you can stay on this diet as long as it takes.</span> <span style="font-family:arial;"><br /><br />Top Fast Secrets of weight loss program :</span> <span style="font-family:arial;"><br /><br /> Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.</span><br /><br /><span style="font-family:arial;"> Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!<br /><br /> </span><span style="font-family:arial;"> Limit the sugar treats to three times per week maximum.</span> <span style="font-family:arial;"><br /><br /> Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.</span> <span style="font-family:arial;"><br /><br /> Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.</span> <span style="font-family:arial;"><br /><br /> If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.</span> <span style="font-family:arial;"><br /><br /> Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.</span> <span style="font-family:arial;"><br /><br /> Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.</span><br /><br /><span style="font-family:arial;"> Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day. </span> <span style="font-family:arial;"><br /><br /> Choose one to two servings of foods made from whole grains with every meal.</span> <span style="font-family:arial;"><br /><br /> Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!</span><br /><br /><span style="font-family:arial;"> Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.</span><br /><br /><span style="font-family:arial;"> Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction</span>.venitahttp://www.blogger.com/profile/09424042867753632479noreply@blogger.com0